mercredi 8 juillet 2009

THE TRUTH ABOUT SIX PACK ABS






'The Truth About Six Packs Abs' is NOT about spending hours at the gym, nor is it about doing 1000 sit ups. This Product is about reducing your body fat to a healthy level by ramping your workouts to a whole new level, and opening your mind up to good nutrition.

So is it a scam?
The Objective of Truth About Abs

The aim of the product is to show to you how to get a six pack (or a trimmer waistline) by lowering your body fat - but without resorting to useless ab workouts like the stomach crunch ... or wasting your money on fad diets, diet supplements and expensive ab gimmicks.

Instead you will discover the best FAT BURNING foods to eat, and the most unique FULL BODY workouts to strengthen your core muscles.

The Truth About Six Pack Abs is focused at both men and women (at any fitness level) looking to improve their health, looking to get that six pack, or looking to lose that belly fat. The methods are all about getting you into shape - that means, building a healthy, stronger body for life !



TruthAboutAbs.com Fitness, Diet, & Workout Tips Articles

by Michael Geary - Certified Nutrition Specialist, Certified Personal Trainer

Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health - This is More Than a Vanity Issue!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly determined that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. Excess belly fat has been associated in studies with higher levels of C-reactive protein (CRP), an indicator of inflammation within the body that can lead to heart disease.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your system on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat?

Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.

The only solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise & diet combined group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this every day at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.


Top 15 Non-Traditional Muscle-Building, Fat Blasting Workouts... No Sissies Allowed!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

If you have been a subscriber to my newsletter for some time, you know that I'm always trying to give you ways to make your workouts more interesting and fun, while also stimulating big-time results. Don't you agree that your training should be fun?

This is what separates the people who jump on and off the "fitness bandwagon" a couple times every year without ever making any real progress from the people that actually adopt a true fitness lifestyle and finally achieve the body they have always wanted. Make it interesting, make it fun, and make your fitness a priority, and you'll have the body that you want.

What I have noticed over the years is that many people will train regularly for a few months and then will either get bored with the same old weight training and cardio routines, or will get discouraged because their progress comes to a grinding halt after a while. In my opinion, I don't think your workouts ever need to get boring or stale. You just need to have an open mind to the huge world of various training styles and techniques that are out there.

Seriously, there are so many different and fun training styles out there, that there is no reason you should ever get bored with your workouts and give up on that lean ripped body that you've been looking for. Also, mixing in various training styles builds stronger joints by reducing repetitive movement pattern overload and varying your training stressors.

Now before I start with some of my favorite non-traditional training styles, I will state that I think one of the best ways to achieve a lean, muscular and healthy body is through a consistent weight training routine with free weights (barbells, dumbbells, kettlebells, etc).

You can choose to integrate some of these alternative training techniques with your weight training routines on the same day, as alternative workouts on separate days of the week, or even as separate training cycles where you try some of these techniques for several weeks at a time before cycling back to a traditional weight training workout. Try some of these training styles out and you'll be on your way to never being bored again with your workouts... and your body will thank you with muscles popping out that you never knew existed!

Alright, here are some of my favorite non-traditional training techniques:

1. Wind Sprints and Hill Sprints - Find any open field in a park or athletic field and try 50, 75, and 100-yard all-out wind sprints. After each sprint, rest long enough to catch your breath before the next one (generally 1-2 minutes). Try workouts of anywhere from 6 to 20 wind sprints for a great "cutting" workout. Also, if you have a hill nearby, hill sprints are also great workouts. Sprint up the hill as fast as you can and walk down for your rest interval. Repeat until you're whooped (a 20-30 minute hill workout is plenty).

These sprint workouts are so amazingly effective at changing your entire body for the same reason as stairs exercises...by powerfully working the biggest muscle groups in your entire body, you greatly stimulate your metabolism while simultaneously increasing your fat burning and muscle building hormones. Just look at any world class 100-meter sprinters and notice how lean & ripped-to-shreds those guys are.

Now compare that to the emaciated weakling physiques of many marathoners, and you'll see that sprinting is where the action is at for a healthy, ripped, powerful body! Now I don't want to upset all of you distance runners out there. Hey, if distance running is something you enjoy, then go right ahead. But don't say you're doing it for the health benefits, because I might just have to disagree. You can read my full story on why I believe variable intensity training is far superior to steady-state endurance training

2. Kettlebell Training - You've probably heard me praise kettlebell training many times before, but I will have to reiterate that it has been one of the best training methods that I've ever tried and has taken my physical capabilities to a whole new level. Kettlebells are an alternative type of free-weight training instead of barbells and dumbbells. Their unique construction and weight distribution (basically a cannonball with a handle) allows for a whole different realm of exercises that's available compared to dumbbells and barbells.

Kettlebells have been typically used for training hard-core athletes, military units, martial arts competitors, and other tough individuals, but there is no reason that anybody looking to get stronger, bigger, or more cut can't learn the exercises and benefit from them. It's been a little over a year now since I've incorporated kettlebell training into my routines, and I'll admit that I'm hooked for life! At between $100-$150 per kettlebell, they are definitely not cheap, but they are well worth the money. Just one or two kettlebells and you've literally got yourself an entire home gym that you can use for the rest of your life...worth every penny in my opinion! Check out some more info about body-hardening kettlebells here.

3. Staircase Workouts - This is great because stairs are everywhere. You can go to a football field and do stadium stairs, any building that has stairs like a hotel (most people take the elevator, so you will not even have many people looking at you while you're working out), or even the stairs in your own home. For an awesome full body workout, try mixing stairs sprints with an upper body exercise like pushups or pull-ups.

If done with a high enough intensity, stairs workouts help to create changes throughout your entire body due to the muscle building and fat burning hormonal response and metabolism increase that you get through working the biggest muscle groups in your entire body. If you thought that going up and down the stairs was the only way to get a good stairs workout... think again.

My fellow trainer and friend, Virgil Aponte, has developed a website that focuses on creative stairs workouts using all kinds of exercises you never would have thought of before. I'll even admit that I learned quite a few new stairs exercises here. Check out his stairs exercises site at Ultimate Stairs Exercises. Note that you get a copy of the ebook version of the Ultimate Stairs Exercises with your purchase of the Truth about Six Pack Abs

4. Ring Training - This type of training basically uses portable gymnastic rings that you can take anywhere with you. You throw the straps up over any high bar like a pullup bar, the top of a power rack, or even over a football field goal crossbar. Then you can quickly adjust the rings to do exercises like ring dips, ring pushups, ring pull-ups, hanging leg raises, horizontal body rows, L-sits, and more. Dips and pushups on the rings are my favorites and the rings really make them a hell of a lot more difficult, while also incorporating your stabilizer muscles to a much greater degree.

The rings allow your joints to move in a more natural pattern and can help you prevent or even recover from shoulder injuries. Personally, when I try dips on a normal dip stand, it hurts my shoulders. However, dips on the training rings feel perfect, and also give me a much better muscle pump. The training rings are one of the best training devices I've ever bought. Give them a try... I think you'll like them if you're up for a challenge. Visit ringtraining.com for more info on how to get your own training rings.


5. Bodyweight Workouts - Try doing one or two workouts a week at home with just bodyweight based exercises. These can be great because you can get a high intensity workout done in only 15-30 minutes without having to go to the gym on days that you might not have time for a trip to the gym. Try alternating bodyweight squats, pushups variations, lunges, and floor abs exercises continuously for 15-30 minutes.

Try to take very short rest periods or none at all to really amp up the intensity since this will be a brief workout. If you're more advanced, you can even incorporate more challenging exercises like handstand pushups, one-arm pushups, and one-legged squats into your bodyweight training routines. For those of you that want to develop crushing strength through bodyweight exercises alone, a great book that I read a couple years back is called the Naked Warrior by Pavel Tsatsouline.


6. Swimming (Sprint Style) - A great full body workout that stresses the muscles and joints in a much different way than most resistance training. Incorporating swimming workouts once or twice a week into your normal training routines can really enhance your physique. I recommend trying a "sprint" style swimming workout, which will help more for building muscle compared with endurance long distance swimming.

For sprint style, swim as hard as you can to the other side of a 25-meter or 50-meter pool (or sprint swim similar distances in a lake or the ocean if you like to swim outdoors). Rest enough to catch your breath between sprint swims (about 20-40 seconds). Try to keep the rest intervals fairly short with swim sprints. You can also mix different strokes (crawl, breaststroke, sidestroke, backstroke, butterfly) on each swim sprint.

I've found that sprint swimming gives me a great muscle pump (especially in the upper body), without any soreness the next day as is typical with weight training. This is because swimming has no eccentric movement (the negative portion of a lift under gravity), which is what is the main cause of muscle soreness. Keep in mind that even though swimming works your muscles well and is a nice alternative workout to mix in once or twice a week, it does not strengthen your bones due to the lack of work under gravity. You still need to do regular weight training or bodyweight training to do that.

7. Sandbag Training - This form of training is a nice variation to mix in with your strength training. It works your body with an unstable object, which makes muscles that might normally be neglected get in on the action to perform the movements. I've been mixing some sandbag training into my routines for over a year now, and I've found it is a very intense method of training that works your muscles in a different way and gets you huffing and puffing like crazy.

You can make your own sandbags to train with by filling various sized duffle bags with sand, or you can use those construction type sandbags that come in several shapes. Sandbag exercises can be done as squats, cleans, presses, lunges, shouldering, throws or heaves, carrying up hills, etc. You can get your own sandbag for workouts here.

Also, be sure to see this article for 5 cool sandbag exercises to spice up boring workouts

8. Mountain Biking - As you may have figured by now, I'm not a proponent of steady pace endurance exercise, but rather, highly variable intensity exercise that works with bursts of exertion followed by recovery intervals. Well, mountain biking fits this bill perfectly. You get the leg pumping exertion during the uphill climbs, while also getting the adrenaline rush of the downhill acting as your recovery intervals. Mix it all together and you get a super-fun, high-intensity, leg burning workout that will melt fat off of your entire body and build awesome legs at the same time.

The climbs can be tough and will challenge you both physically and mentally as you pump away trying to make it up steep hills without having to resort to getting off of the bike. Then after you make it up the challenging climbs, you get rewarded with the adrenaline rush of flying down steep hills while jumping off of boulders and logs and trying not to stumble or fall off the bike. It's such an addicting thrill...I love it! See, who says that working out has to be boring!

You'll NEVER see me on a stupid stationary bike... only on the REAL trails!

9. Indoor (or outdoor) Rock Climbing - This is yet another fun way to get in a great workout that will also challenge you both physically and mentally. Indoor rock climbing gyms have starting popping up all over the place in recent years and will be more accessible than outdoor rock climbing to most people. Rock climbing is a great workout for your legs, arms, shoulders, and your entire back. It also really works your grip strength and forearms like crazy. Whenever I go indoor rock climbing (which is only on occasion), my forearms are sore for about 2-3 days afterwards. Give it a try if you've never done it... it may be just what you're looking for to spice up your fitness routine.

10. Stick Wrestling - This is a killer full body workout and can also be a great competition between you and your friends. This is probably more of a guy thing for most people. You could even come up with your own "fight club" and have stick wrestling competitions with your buddies to see who is toughest. There are actually sticks designed specifically for stick wresting, but you can even just use a strong broomstick cut down to about 30-36 inches long and taped up with some athletic tape to prevent splinters. For your stick wrestling workout, stand on a soft mat or carpeted area (or grass if outdoors), match up with a friend or foe.

You'll both grab the same stick toward the ends with your hands on the outsides of your partner's hands, on the inside, or staggered. Then you simply push, pull, jerk, and thrash your opponent around trying to knock them off balance until they either fall or lose their grip of the stick...and you win that round! Be careful not to get the stick up high and knock each other in the face. Use common sense. You can do this in 1-2 minute rounds or just keep going until someone gives up. Be creative and keep going until you've gotten a killer workout. Your forearms and legs will be screaming!

11. Strongman Training - This type of training is a little more hard-core, but it's a blast for those who are into trying something different. The premise is based on the types of exercises competitors perform in the "worlds strongest man" competitions. If you have a yard, you can even set up some of these exercises in your yard and do some outdoor workouts to have a little fun. Your neighbors will probably give you some funny looks...lol! You can get one of those giant tractor tires and do tire flips (which is basically a deadlift followed by a push-press).

You can also try your hand at log lifts, boulder lifts and carries, keg lifts and tosses, weighted sled dragging...anything that involves pulling, pushing, lifting, or heaving any types of odd objects. You don't need to be a monster to enjoy this type of training...just handle whatever size objects are challenging for your individual strength. Strongman training works your entire body in a very intense fashion and could easily spark some new results. If you're interested in finding out more ideas for strongman training, check out this site devoted entirely to these underground training techniques.

12. Rope Climbing - This goes back to the old high school days of climbing the rope in gym class. Seriously, if you have access to a rope, either at a gym or somewhere outdoors, rope climbing builds a powerful and ripped upper body like no other exercise. A great way to incorporate rope climbing into intense workouts is to do a climb up, then lower yourself back down. Then while your upper body is recovering for the next climb, you can do a lower body exercise like squats or lunges, or go up and down stairs. Keep alternating the upper body rope climbs with the lower body exercises in between and you'll get one hell of a full body workout.

13. Bag Boxing - You can use a heavy bag, a speed bag, or even one of those rebound bags to get a great workout. Among the three, the heavy bag is the best all around full body workout, while the speed bag will test your rhythm and timing and give you a great upper body workout. If available at your gym or if you have a bag at home, try mixing these in as a good warm-up or as an intense finish to your strength routine.

14. Rope Skipping - You can't beat rope jumping as a great full body exercise. I like to use it as a warm-up for my weight training workouts. I prefer to use the really cheap "speed" ropes with a plastic rope instead of a fabric rope. Once you get good, you can jump rope much faster with the plastic ropes than the fabric ones, which will allow you to get a more intense workout. And don't mess with the weighted handle ropes...they'll just slow you down.

Your goal is speed when rope skipping. Try mixing together two legged jumps, one-legged jumps, arm crossovers, double jumps (rope passes under feet twice for each jump) to keep things interesting and increase the intensity. Also, try alternating 15-20 second high intensity bursts where you jump as fast as you possibly can, followed by 15-20 second recovery intervals where you jump slowly to get ready for your next burst. Keep repeating until you're whooped, which might happen pretty quick!

15. Jumping exercises - squat jumps, box jumps, lunge jumps, and broad jumps are some of the best ways to incorporate explosive jumping exercises into your routines. The explosive and powerful nature of jumping exercises works your leg muscles in an entirely different way than most normal slow grinding strength training moves. I've even seen a university study cited once that found squat jumps to elicit the greatest testosterone response of all exercises studied. That means more muscle and less fat on your entire body, not just your legs. Try super-setting jumping exercises with upper body exercises for some really intense workouts.

Well, I hope you've enjoyed all of these ideas for ways to really shake up your workouts and make them fun again. I know some of them may seem a little "out there", but open your mind to the possibilities and you'll never be bored again...and your body will respond with new found results!

Don't forget to pick up a copy of the ebook "The Truth about Six Pack Abs" to discover all of the secrets of a sound training and nutrition program to help you build the lean ripped body that you desire.



How to do Great Ab Workouts at Home: The Best 5 Crunch-less Abs Exercises for a Flatter Stomach in Less Time

by Craig Ballantyne, Men's Health Training Advisor, Author - Best Home Abdominal Workouts for Six Pack Abs

If you never do another crunch again, you will end up saving a lot of time and you’ll still lose stomach fat and be able to get six pack abs. Why? Because crunches don’t work very well for building 6-pack abs.

There are many better exercises, and you’re going to discover the best 5 bodyweight exercises for a crunch-free six pack ab workout program. After all, if they did work, you wouldn’t have to do them for 30 minutes like the bodybuilder magazines suggest.

Instead of wasting your life lying on your back doing an exercise that you can do hundreds of times, you need to replace crunches and all those other aerobics-era exercises with better, total-body ab exercises to get more results in less time.

There's a downside to standard crunches!

The other dark side of crunches, aside from them being useless for getting six pack abs, is that the crunch movement itself is actually HARMFUL to your spine and low-back. Every single time you perform a crunch, you are doing what the world’s leading experts on back pain describe as a dangerous motion.

You see, every time you crunch, you do what is called spinal flexion, and spinal flexion compresses the disks between your vertebrae. If you do that too much, you could end up with a herniated disc. After all, it’s the same motion as rounding your back to pick up something off the floor, and you probably know someone who has hurt their back that way!

So you don’t need to do crunches, and you don’t even need to go to a gym, if you have the right total body ab exercises in your home abdominal workout program. In fact, with the right program, your entire fat burning resistance training workout will take less time than most bodybuilders spend on crunches every day! Yet you’ll still be able to get a flat stomach and six packs abs with this fast at-home workout.

Plus, you won’t be doing long, slow boring cardio. Actually, your entire workout (resistance training plus abs plus interval training) will take less time (less than 45 minutes) than most people spend on slow boring cardio.

And you only have to workout three times per week, not six days per week like the bodybuilding magazines suggest. So you save time in each workout, and workout fewer times per week. That will give you more time to spend showing off your abs at the beach or anywhere else you please.

Here are the top 5 exercise replacements for ineffective aerobics-era crunches…

1. Replace Crunches with Stability Ball Rollouts. You’ll get a more powerful stretch in the Rollout exercise, and a more powerful contraction, all without doing excessive and dangerous spinal flexion.

2. Replace Crunches on the Ball with a Plank with Arms on the Ball. According to the Men’s Health magazine, research shows that a Plank with Arms on the Ball is 30% more effective in working your abs.

3. Replace Bicycle Crunches with X-Body Mountain Climbers. This unique total-body ab exercise still works your obliques, but without repetitive crunching. Plus, it helps build invaluable abdominal endurance and stability to keep your low back healthy.

4. Replace Reverse Crunches with Stability ball Jackknives. You will still be able to work the lower area of your abdominal muscles, as well as your obliques with this Stability Ball exercise, but you also get the benefit of building back-protecting abdominal endurance.

5. Replace Sit-ups with Hanging Knee-ups or the advanced Pull-up Plus Knee-ups. Your abs will have never experienced anything like this exercise! You can also do a Chin-up Plus Knee-up for the same effect on your abs, and Chin-ups are a little easier. This is one of my current favorite exercises.

By getting rid of crunches you’ll lose nothing, while gaining time to work on better exercises to build your six pack abs and flat stomach, plus you’ll avoid exercises that are hard on your back.

Combine these total-body ab exercises (that burn more calories than crunches anyways) with superset resistance training and belly-fat burning interval training and you’ll get more ab results in less workout time!

Product Report







Who is Mike Geary?

The author, Mike Geary, is a certified personal trainer and nutrition specialist.

You can find many of his articles in reputable health and fitness magazines. Hence he knows his work - and it is comforting to know that the product is written by a qualified expert, not some rehashed work.

The Truth About 6 Pack Abs - What's It All About?

Like all things, if you have the right knowledge and apply it patiently, you will have results - sexy flat abs. And 'The Truth About Six Pack Abs' highlights many of the things you must do and avoid to get flat abs fast.

For certain - spending hours and hours at the gym with weights and cardio is not the best way to lose body fat.

In contrast, the proportion of ab exercises recommended in The Truth About Six Pack Abs, as compared to other fitness resources is much lower!

Honestly, after reading the book, 117 pages (14 Chapters), I realized the reasons why The Truth About Six Pack Abs is rated the # 1 Best Seller on the internet on this subject. It is an honest source of the best total body workouts and fat loss.
Want access to The Truth About Six Pack Abs Chapters?If Yes, Click Now


Everything that I have been doing were wrong, like the crunches, the cardio machines, and not focusing on my diet were hurting my efforts.

After understanding about the types of fat we have around our abdominal area, my workout and eating habits have improved greatly - And the results are showing.
KEY benefits of the The Truth About 6 Pack Abs eBook

- Over 15 specific tricks for boosting your metabolic rate to burn more fat on a 24/7 basis

- Over 13 specific fat-stripping nutritional secrets that will have your fat melting - and muscle tone popping out like you've never seen before.

- Simple detailed descriptions and photos of more than 50 of the most effective exercises to get six pack muscle fast. (which includes Stability Ball Killer Abs Workouts);

- Scientifically-designed full body training programs (not just lists of exercises) that will help you carve out a body of stone and leave people asking what your secret is!

- How to blast through your plateau and continue to make progress by working through all 8 levels of abdominal training progressions

- How to enjoy endless varieties of delicious foods, while simultaneously turning yourself into a fat-burning machine!

- Why many popular ab exercises are a waste of your time. Instead, Discover the exercises that build a truly rock hard body and strip away stomach fat 10 times faster;

- Why low-fat or low-carb diets may actually hurt your efforts to lose fat;

- Effective fat-scorching dumbbell exercises that 99% of people in most gyms dont even know about

This is the general idea of The Truth About Six Pack Abs - showing you how to get a flat stomach with proper nutrition and the best way to train the abs.

It is well explained and if you have been struggling for a stronger, flatter stomach, you will most likely have experience these problems.

The best part is - most of these workouts are short (a 40min ab-workout to15mins) - and can be done at home. The only drawback is some recommended exercises require gym equipment.

However, the workouts are great for a busy person or a busy mom who just can’t afford 60 minutes a day exercising.


The Truth about Six Pack Abs Reader Responses:
Leith Carnie from Australia

"...I was running regularly and working out sometimes, but I was still getting fatter... Everything changed when I started your truth about abs program..."


Hi,

I had been talking about this program for MONTHS, saying "I'll get it next pay...next pay...next pay..." Finally a friend of mine got sick of my procrastination and just bought it for me as a gift.

I began the program on the 5th of February (about a month after my Dec 25th pic). Its now 18th July and Im still going strong. So I thought I would send in my results so far.

The Program is FREAKIN BRILLIANT!!!

Before I started your program, I was running regularly and working out sometimes, but I was still getting fatter.... and fatter. I didn't really notice it until my friend took a photo of me at the beach. I was horrified!!!! I knew I had to do something about it, but I couldn't move the fat.

Everything changed when I started your truth about abs program. In the 6 months I've been on the program, I've lost 25.4 kg and gone from 30% body fat down to 11% body fat.

THANK YOU MIKE!!!!!!!
I have been sending friends photos of my progress and then the link to your site.

Leith Carnie, Australia

(Update on Leith's results: as seen in his 3rd pic above, Leith has dropped even more body fat in the last 4 months, and even has six pack abs now. This just shows the changes you can make in your body if you apply the info in TruthAboutAbs. Great job Leith!)



Stephanie Hurst from Tulia, Texas

"...I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 120 lbs... It’s been a total lifestyle change..."

Mike,

I attached a couple photos to show you how far I've come since starting your program.....it was quite shocking to see what I looked like just last year!! I had forgotten how overweight I was, and looking at these before and after pics again almost made me cry...but tears of joy this time, as I'm so thankful for how much progress I've made.

Not only do I feel so healthy and vibrant, but I feel that I look younger now too! Its wonderful! I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 120 lbs. I’m so passionate about your book and style of nutrition...it's absolutely amazing...I don’t crave unhealthy stuff anymore...I have eliminated an insane sweet tooth.

I happened upon your book about 9 months ago. Once I downloaded and printed your ebook, I read it once, and then again. There is so much information in there that expands beyond just working out and abs. The nutritional information was fascinating, and I believe that was what helped me get to where I am today. The workouts are also so challenging, and talk about breaking a sweat! I love it.

I have SO MANY people ask me what diet I was doing to lose all that weight. They just don't understand that I'm not on a diet... It’s been a total lifestyle change. I would recommend your book to anyone! I feel exceptional, and I am in the best shape of my life!

I hope that my testimonial will help you out, as well as other people that have struggled to get in shape. Thank you so much!!

Stephanie Hurst
Tulia, Texas


In Summary - 'The Truth about Six Pack Abs' is not just about doing ab exercises like crunches and sit ups - rather this eBook discusses the importance of lowering your body fat with healthy nutrition and multi-movement exercises.

So aside from the usual exercises, Mike will show you the best fat burning foods to eat - and unique, but effective workouts that will strengthen your core muscles.

In fact there are no crunches and sit ups, and no long boring cardios that will eat up your time away from the family. It's REAL exercises that burns 3-4 times more calories (and blast away 3-4 times more body fat) in the same amount of time!

And it only requires 30-45 minutes of your time, 2-3 times a week

Lastly, you'll learn why eating HEALTHY is the major key to losing body fat and getting ripped abs. Fact is, a good diet will account for 80% or more of your fat loss results.

And you can understand why Mike has focused his attention on nutrition. You'll gain a solid nutrition plan on eating the right kind of foods that will speed up the fat burning process and why certain 'healthy' foods will actually set you back with your fat loss results.

With Mike's recommendations - you won't feel bad if you enjoy a burger or something heavy once in a while.

Overall, The Truth About Six Pack Abs is about total body transformation which focuses on specific exercises and a nutrition plan that will shed body fat around your waist and your body overall.

Who Will benefit most from the Truth About Six Pack Abs by Mike Geary?

The program is suited for both men and women who want a six pack or just a flatter, tighter stomach.

But it’s also for anyone who needs to lose weight (and flatten their tummy). My wife has been using it - and over the 2 months, she has lost 18 pounds! It is a great resource to shape up with!

If you still have questions -
Click Here For The Frequently Asked Question on The Truth About Six Pack Abs

So Is The Truth About Six Pack Abs Program a SCAM?


NO... 'The Truth about Six Pack Abs' Program will show you how to get lean and stay lean for life. All it comes down to is striking a balance and using the right approach - which is laid out to you by Mike. And with a 60 day refund policy - you cannot go wrong with the investment!

Last word - I have been the program for about 6 solid weeks. In that time I have dropped 19 pounds of fat already! And I can now see lines on the side of my stomach and my abs appearing even more visibly.

The truth is - it works! I'm all about health and fitness, and if something is BS, I'm going tell you, but this book is truly worth it.

The only drawback - if you are into body weight exercises, it is only covered in 1 page only. The rest are unique Total Body Core Workouts.

I don't care if you're a man, a woman or looking to get fit, everyone can benefit form what you'll learn in "The Truth About Six Pack Abs". There's information that can change you from a couch potato, to a lean mean ab ripping machine.
And for only a measly $4.95 (trial offer) with Money back guarantee - it is NO hoax! You've got nothing to lose except for that stubborn belly fat that has plagued you for years. You could either continue to struggle for years with your flabby abs, or you can TAKE ACTION today to discover a full-proof system to finally get rid of that flab!